Breathwork in the Garden

Discover the transformative power of breathwork beside beautiful Lake Michigan at the Villa Terrace Art Museum this summer on Saturdays at 11 a.m. Sessions will be guided by professional breathwork practitioners Shanice Hemphill or Paul Koepnick-McKay.

 

Breathing helps regulate the body, profoundly influencing well-being. Breathwork is the practice of mindful and controlled breathing exercises to improve your physical, mental and emotional well-being. Breathwork aims to release stagnant energy and emotions while promoting balance, peace and restoration.

 

Bring a yoga mat, water and a blanket for maximum comfort. A limited number of mats will be available for use.

 

Join us in the Renaissance Garden on select Saturdays at 11 a.m.

 

Dates and Practitioners:

• June 8 - Shanice Hemphill
• June 15 - Paul Koepnick-McKay
• June 22 - Shanice Hemphill
• June 29 - Shanice Hemphill
• July 6 - Shanice Hemphill
• July 27 - Paul Koepnick-McKay
• Aug. 3 - Shanice Hemphill
• Aug. 10 - Shanice Hemphill
• Aug. 17 - Shanice Hemphill
• Aug. 24 - Shanice Hemphill
• Aug. 31 - Paul Koepnick-McKay
• Sept. 7 - Shanice Hemphill
• Sept. 14 - Paul Koepnick-McKay
• Sept. 21 - Shanice Hemphill
• Sept. 28 - Paul Koepnick-McKay

 

Pre-register for $35 per session via MKETix, or opt for on-site registration at $45 per session and embrace a path toward inner harmony with every breath.

 

About the Practitioners:

• Breathwork Practitioner Shanice Hemphill is the owner of Body by God Wellness. Shanice is a certified trauma-informed breathwork practitioner who is "on a mission to empower people to take their life back through the wisdom and power of breathwork." Shanice runs breathwork, yoga and wellness retreats throughout Milwaukee.
• Breathwork Practioner Paul Koepnick-McKay is the man behind Cold Water Effect, Milwaukee's trauma-informed cold water immersion therapy course and part of Resilient MKE which empowers people through resilience training.

Register Here